For years, the mantra of "no discomfort, no gain" resembled throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitnes

March is a month of clean slates and renewal, and there is no better time to focus on your find out more health and health. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to use cost-free consultations to any person looking for all natural discomfort rel